The group fitness program consists of various exercise sessions led by a nationally certified fitness leader who creates a session plan to accommodate various fitness levels and interests. Exercise in group settings is an awesome way to meet like-minded individuals, make connections, and utilize certified fitness knowledge!
Group Fitness sessions are open to all patrons who have current recreation access. Types of sessions currently offered include the following:
- Cardio--DanceFit, Dance Cardio, Kardio Kick and Zumba
- Cardio & Strength--Circuits
- 周期--周期 Basics, 周期 Dance, 周期 HIIT, 周期 Tone and 周期 Mix
- Low Impact and Resistance--Pilates Basics, Pilates Mix and Dance Sculpt
- 瑜伽--Good Morning 瑜伽, Power 瑜伽, Progressive 瑜伽 and Goodnight 瑜伽
Group Fitness Session attendance is determined on a first come, first serve basis. Tickets will begin being issued 30 minutes prior to the start of a session. A facility monitor stationed outside the group fitness room doors will issue the tickets for each session.
Questions
Mikayla Marti, Fitness Coordinator
电话: 215-204-1515
电子邮件: mikayla.marti@jbzhaoming.com
Group Fitness Studio Policies
- Patrons assume all risk associated with participation in group fitness sessions.
- Patrons must adhere to posted capacity limits for all group fitness sessions.
- Personal items that are not in use must be stored in a cubby. Campus Recreation is not responsible for lost or stolen items.
- All drinks must be in sealed, non-glass containers while in group fitness studio. All other food and drink are prohibited in the group fitness studio area.
- Organized groups must formally request and receive prior approval and booking permit in order to utilize group fitness studio.
- Equipment used during session must remain in the group fitness studio and be returned to the proper storage location at the end of each session.
In an effort to meet the varied recreational needs of Temple University, Campus Rec offers opportunities and assistance to students with disabilities.